Welcome, I’m
Kelsie

Empowering high achieving women to overcome and prevent burnout!

Meet Kelsie

Hi! I'm Kelsie, a certified Integrative Nutrition & Health Coach passionate about helping high-achieving women overcome and prevent burnout.

This work is deeply personal to me. For years, I was burned out without even realizing it. Operating on pure cortisol, I'd become disconnected from my body. I balanced an insane workload, trained 5-days-a-week, cooked every meal, and maintained an immaculate home.

On the outside, I looked incredibly successful - dream job, great salary, amazing vacations, beautiful home. I was the girl who could do it all with no need for support. I was FINE!

Haha, I wasn't fine.

I was overwhelmed, my digestion was a mess and I woke up every morning with incredible pain from clenching my jaw all night. My body was yelling at me to pay attention but I continued to ignore it.

When I began my health coaching education and learned how to rebuild a connection to my body, I started to realize just how not fine I was.

Long story short, I realized I had to make a massive change in how I was living and I did just that.

My journey taught me that true success stems from honoring your needs, prioritizing more of what you value, and building sustainable practices that support your overall well-being.

Now, I use my experience and expertise to help other high-achieving women do the same.

I am so dedicated to educating and supporting other women with the tools to take back control of their lives and build that deeper connection with their bodies.

My personalized coaching program guides you through sustainable shifts in nutrition, sleep, sunlight exposure, movement, and nervous system regulation. These changes are essential for long-term health, allowing you to reclaim control of your life, deepen the connection with your body, and achieve sustainable success without burnout.

Attention high-achieving women: are you ready to trade burnout for boundless energy?

You’ve conquered the corporate world, but at what cost? If you’re feeling exhausted, disconnected & running on empty it’s time for a change. You CAN maintain a successful career without sacrificing all of yourself. Don’t let burnout steal your success or your health.

I will help you discover how to reclaim your vitality, optimize your performance & thrive both in and outside of the office.

Let’s work together to create a personalized roadmap to sustainable success & a life that truly makes you feel alive!

What my clients are saying…

My personalized, 12 week coaching program guides you through sustainable shifts in:

  • Nutrition

  • Sleep & Sunlight exposure

  • Movement

  • Relationships & Boundaries

  • Nervous System Regulation

    12 week program includes:

  • Weekly 1:1 calls with Kelsie

  • Unlimited email support

  • Self-directed modules jam packed with education

  • Exercises & resources to support you on your journey to overcoming and preventing future burnout

  • Personalized roadmap to set you up for success when the 12 week program is complete

Let's Work Together

Excited about the possibility of working together? Just share a bit about yourself, and we'll be in touch soon. I can't wait to hear from you!